Week 4-Pan Frying-Salmon and Green Beans

30 Jan

The last theme of the month is pan frying! Pan frying is a cooking technique where you fry using just a teeny bit of cooking oil. For once, the challenge is something I’ve done before. I pan fried some green beans and some salmon. Pretty tasty!


I steamed the green beans before I pan fried them. Both the salmon and the beans were seasoned with various seasonings from my cupboard. Salt, pepper, and soul seasoning-I have no idea what it is really, but it tastes good!

Week 5 is alcohol. I don’t know any recipe that calls for alcohol. So, this week’s challenge will be completely new to me.


One Response to “Week 4-Pan Frying-Salmon and Green Beans”

  1. Michelle February 1, 2012 at 3:42 am #

    yum! i love pan frying (or frying in general) :)

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